The main function of this Bio magnetic mat is to Re-Energize your body.

With the continuous use of this mat, you could:

Reduce stress.
Increase defenses.
Improve circulation.
Oxygenate your body.
Achieve a peaceful and restful sleep.
Reduce inflammation and remove pain.
Etc.
Form of Use:
Place the Bio magnetic Mat on your mattress or some flat surface, lie down on it.

For best results, it is recommended to use it for a minimum of 60 minutes daily.